Many doctors approach appraisal with unnecessary anxiety.
The truth is, appraisal isn’t an exam — it’s a protected space for reflection, growth, and wellbeing. The biggest misconceptions I see?
• “I need a perfect portfolio.” You don’t. You need an honest one.
• “I must upload loads of evidence.” Quality beats quantity every time.
• “Reflection means writing an essay.” A few thoughtful lines are enough.
• “Appraisers are judging me.” We’re supporting you.
• “It’s all about ticking boxes.” It’s actually about your development.
A good appraisal should leave you lighter, not heavier.